CLASS CHANGES BELOW EFFECTIVE 6/1
CLASS CHANGES BELOW EFFECTIVE 6/1
MONDAY: 5am, 6am, 7am, 8am, 12pm
FULL BODY STRENGTH
TUESDAY: 5am, 6am, 7am, 8am, 9am YOGA, 12pm
FULL BODY STRENGTH
WEDNESDAY: 5am, 6am, 7am, 8am, 12pm
CONDITIONING
THURSDAY: 5am, 6am, 7am, 8am, 9am YOGA, 12pm
FULL BODY STRENGTH
FRIDAY: 5am, 6am, 7am, 8am, 12pm
FULL BODY STRENGTH
SATURDAY 30min SESSIONS: 7:30am, 8am, 8:30am
CONDITIONING (EPIC-TRI TRAINING FOCUS)
SUNDAY: 8:45am YOGA
Our classes are on a dedicated program aimed to progress our members into their strongest, healthiest selves. Stay tuned each month for class focus updates.
Our Classes
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YOGA
Our yoga classes offer a perfect blend of strength, flexibility, and mindfulness, designed to help you unwind, reset, and build a resilient body. Whether you're a beginner or an experienced yogi, our expert instructors guide you through breathwork and movement to enhance balance, reduce stress, and improve overall well-being.
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Strength
Our strength classes are designed to build muscle, boost endurance, and improve overall fitness through expert-led, dynamic workouts. Using a mix of weights, bodyweight exercises, and functional movements, these sessions help you get stronger, move better, and feel more powerful in your everyday life.
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Conditioning
We offer both high-intensity interval training (HIIT) and endurance workouts to build stamina, burn calories, and improve overall conditioning. Whether you’re pushing through explosive intervals or sustaining longer efforts, these sessions challenge your limits and elevate your overall fitness.
Class Format
Classes at Epic Fitness are for every fitness level and experience.
To ensure you reserve your class spot, members are required to book on Wodify before they get to class. Strength and cardio days are 55mins, and Yoga is 50mins during the weekdays and 60mins on Sunday.